Well there are some very important things that you must keep in mind for becoming less emotional in different ways so as to have self control in difficult made easy situations.Part of the nature of highly sensitive people is that they see everything in a higher level. While sensitivity brings about closeness to happy things, it also drains energy when entrapped into negativity.Focus on the more important issues and lighten up your heart and mind with something positive around and relaxation techniques . Then for sure you will be less sensitive.People pleaser who bends over backward to make sure everyone is comfortable. They empathize deeply with people and can’t stand for anyone to feel upset or confused.This is called caretaking, thinking that other people need you to protect and take care of them, instead of just realizing they’re the people who can handle a little bit of discomfort. It is important to first understand how to have accurate sense of control and self assessment. Use logic to talk to self out of your negative thought patterns. Try to acknowledge your feelings and move on. You can’t control your feelings, but you can control your actions, and work very hard to avoid becoming defensive or passive-aggressive when u feel hurt.Being highly-sensitive (also known by its scientific term as SPS, Sensory-Processing Sensitivity) is a normal trait found in 15-20% of the population. Highly sensitive people should allow extra time for feelings to pass before reacting to what others say or do if it feels hurtful or negative. Remind yourself that what sounds harsh or hurtful to you may not have been intended this way. This is especially true in work environments where overly sensitive reactions are not often appropriate.
You confide, you receive social support from the confidant, you feel more capable of dealing with the secret and you ruminate less about it. It’s the lowering of rumination that makes you feel better…but if your secrets are not guarded then it is for sure immoral and unethical.
While there is no ironclad guarantee that you will never be betrayed, you have the power to create trusting relationships. The moment you meet someone, you can begin to deliberately nurture trust. How?
Be in integrity with yourself. Get in touch with your real needs and feelings so you can disclose them. Know who you are and what you want from a relationship. If you are honest with yourself, you will be honest with other people. If you tell others the truth, they will tend to reciprocate.
Select a trustworthy person. Let your intuition be your guide. If your inner voice gives you a green light, follow it. Observe and listen carefully. If you perceive signs of danger (white lies, black lies, broken promises), heed them. An untrustworthy person isn’t going to change overnight even with your good influence.
Create trust moment by moment. Whenever an issue surfaces where you feel your trust is being violated, talk about it. It may make you both uncomfortable in the short run, but it will bring you closer together in the long run. If you have serious questions, ask them: “Where were you yesterday evening when I called and got no answer?” If you feel there’s something wrong, you’re probably right. Always follow your intuition.
To create trust you need to reveal your feelings — both the bad and the good. You need to share the truth about who you are, what’s going on for you now, and your intentions for the future. When you notice something that’s going on inside you must honestly report it. You must resist the temptation to lie at all costs. Lying kills trust.