Try it

If you feel like you are getting stressed then take five minutes to breathe and chill. Most importantly, change the voice in your head from “I can’t” to “I can.” Find a positive affirmation that works for you in order to shift perceptions and belief patterns and to reinforce your strengths, such as: “My mind is at ease and I am capable of doing whatever is needed,” and “With every breath I am more relaxed and flowing through my day with ease.” Then repeat this over to yourself until you own it!

Zaira khan.


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