This is a journey of Self Discovery. And, I have already discovered that the best way to learn more about myself is to explore my thoughts in writing. To take hold of the undefined, inner musings and give them form, shape, and definition. Then, like a new dress, I can decide if it fits or not. It doesn’t matter that anyone read this blog. It only matters that I write it. For my life has taken many twists and turns, and today I am approaching another turning point as I contemplate the next step. So I visit the inner worlds, and view the Time Track – to look back a bit, remember, reflect, regain my balance, then boldly step forward into the next experience.Zaira khan
Nothing lasts forever.
The greatest feeling is that you feel that you are in relative peace. To acknowledge this feeling a person needs awareness and understanding of his own self. But if the negative thoughts are trapping you then for sure you are with the real approach towards life and becoming anxious, which cannot be avoided . And someway you are capable of dealing with it in now for future. You know it is the fear of that which probably will never happen or possibly happen. Thats the eternal truth that nothing lasts for ever, and this one reality keeps us motivated to tangle up on things that we think can gurantee little bit of ever or feeling of lasting . The truth is no, nothing is forever but the feeling in now and retrospect of that feeling makes the difference. We are happy because of our approach now onwards. Enjoy the moment, be grateful of the sources for these feelings.. And don’t let your self sway away with the other negative things in your mind that are also existing but are sure with doubt.
All negative thoughts are not bad. Being alert can help you survive but most negative thoughts are useless. They only create imaginary drama in your mind.
Train your mind to think about what you want in life, and avoid thinking about what you don’t want. Negative thinking drains your energy and is counterproductive; that is why fear is so destructive and why despair and hopelessness must be avoided. They work in the opposite way that Mind Power does.
You can’t avoid negative thinking entirely. Sometimes negative thoughts just pop into our mind. When this happens, we must be aware, so that we immediately recognize when we are thinking negatively. A thought has no power other than what you give it. Negative thoughts gain momentum when you think them over and over again. So stop thinking t
So how do we eliminate this negative thinking? The first step is to recognize the importance of eliminating negative thoughts, and the second step is to be aware when negatives are happening to us.
Zairakhan
People type
Well there are some very important things that you must keep in mind for becoming less emotional in different ways so as to have self control in difficult made easy situations.Part of the nature of highly sensitive people is that they see everything in a higher level. While sensitivity brings about closeness to happy things, it also drains energy when entrapped into negativity.Focus on the more important issues and lighten up your heart and mind with something positive around and relaxation techniques . Then for sure you will be less sensitive.People pleaser who bends over backward to make sure everyone is comfortable. They empathize deeply with people and can’t stand for anyone to feel upset or confused.This is called caretaking, thinking that other people need you to protect and take care of them, instead of just realizing they’re the people who can handle a little bit of discomfort. It is important to first understand how to have accurate sense of control and self assessment. Use logic to talk to self out of your negative thought patterns. Try to acknowledge your feelings and move on. You can’t control your feelings, but you can control your actions, and work very hard to avoid becoming defensive or passive-aggressive when u feel hurt.Being highly-sensitive (also known by its scientific term as SPS, Sensory-Processing Sensitivity) is a normal trait found in 15-20% of the population.
Highly sensitive people should allow extra time for feelings to pass before reacting to what others say or do if it feels hurtful or negative. Remind yourself that what sounds harsh or hurtful to you may not have been intended this way. This is especially true in work environments where overly sensitive reactions are not often appropriate.
Zairakhan
psychology763 