Setting goals is a key step in accomplishments. However, I often see clients with lofty goals that may not even be realistic. Holding ourselves to goals that we cannot reach can damage our self-esteem and inhibit our interest in trying to reach these goals again.
When setting your mind to reach a goal, ask yourself “Is this realistic and can I actually attain this goal?” If the answer is no, consider breaking the goal down into intermediate steps or modifying it altogether.
“Empower yourself to change what you can, and let go of the rest. Don’t expend your energy trying to control others. Focus on yourself,first.There’s a reason why the saying “When life throws you lemons, make lemonade” has been around for years. When things aren’t going right, ask yourself “Could things be worse?” or “Is there anything I can take out of this that can be a benefit to me?”
More often than not, there is a positive aspect to things that happen, even those that feel negative. Try to view it in a different light and you may find your attitude turn around. It can be very difficult to focus on what is directly in front of you and ensure that you are fully present.
Today’s technology and expectation to be connected or available to work at all times is one of the most prominent challenges people face when trying to be present in the “here and now.”
Listen to what your heart and mind tell you about what you need to do. Learning to reflect on your inner thoughts and feelings will help you trust putting them into action.
Stop and see what it is that’s keeping you stuck right now. Oftentimes it’s a blind spot you can’t see, so taking time to null things over helps you see more clearly. Is it a decision you’re afraid to make? Are certain people bringing you down? Are you in a cycle of negative thinking? Or whatsoever,You must be aware.For life improvement, I suggest the reader put life on pause, for at least a few moments a day, and consider what you’d like to accomplish today, and the vibe you want to carry.
Years ago, a client of mine was searching for a guidepost or mantra by which to live his life. After much soul-searching, he decided that, with every decision he makes, every day, he wanted to write the “better story.”
The better story might be getting up earlier rather than sleeping in [or] reaching out to help someone instead of passively ignoring their need… This turned out to be an enormous gift to me, as I now try to do this every day surely is a positive activity.
You don’t need an overhaul to improve the quality of your life. Just a few steps can help to boost your well-being and make your days more meaningful. And the great part is that you can start today.
🙂
Zaira Khan
psychology763 